Walking for Wellness Group
Friday, July 26, 2024
- 2:00pm -
3:30pm | |
Repeats Weekly on Friday, starting from Jul 5, 2024, until Sep 27, 2024 See all dates | |
Add to Calendar | |
Free | |
Kinsmen Park | |
Every Friday from 2:00-3:30 until September 27 |
Event Description
There is increasing evidence that physical activity and movement have profound effect on mood, anxiety, depression and learning. Our hope for participants is to experience the benefits of walking in a support and social atmosphere to improve their overall mental health and well-being.
What to Expect:
- Confidentiality and a safe place with a respectful and non-judgmental attitude.
- The opportunity to connect with nature, engage with others, increase your mindfulness skills, and your overall sense of wellbeing.
- This group is not meant to delve into personal problems.
We will be walking outside so please dress comfortably in clothing suitable for the day’s weather and bring a water bottle.
For more information call Joanne (403) 361-7277
Contact Information
Alberta Health Services | |
Additional Event Dates
This event is also occurring on the following dates:
Friday, September 13, 2024 - 2:00pm to 3:30pm | |
Friday, September 20, 2024 - 2:00pm to 3:30pm | |
Friday, September 27, 2024 - 2:00pm to 3:30pm |