There is increasing evidence that physical activity and movement have profound effect on mood, anxiety, depression and learning. Our hope for participants is to experience the benefits of walking in a support and social atmosphere to improve their overall mental health and well-being.

What to Expect:

• Confidentiality and a safe place with a respectful and non-judgmental attitude.
• The opportunity to connect with nature, engage with others, increase your mindfulness skills, and your overall sense of wellbeing.
• This group is not meant to delve into personal problems.

We will be walking outside so please dress comfortably in clothing suitable for the day’s weather and bring a water bottle.

For more information call Joanne (403) 361-7277