Mindful Resilience
Tuesday, July 30, 2024
- 10:00am -
11:30am | |
| Repeats Weekly on Tuesday, starting from Jul 9, 2024, until Aug 6, 2024 See all dates | |
| Add to Calendar | |
| Free | |
Station Gardens (near Strathmore Public Library) | |
| This is a drop-in community group for adults |
Event Description
A group for people wanting to work towards wellness
while enjoying nature.
Join us at Station Gardens (near Strathmore Public Library)
every Tuesday morning from July 9th to August 6th, 2024,
to build new connections, learn new skills and share your insights related for dealing with intense emotions, such as mindfulness, breathing,
self-reflection, and distress tolerance.
Each week we will share specific information, resources, and skills, which will assist you in maintaining your own mental health.
This is a drop-in community group for adults
Contact Information
Strathmore Addiction and Mental Health Centre | |
Additional Event Dates
This event is also occurring on the following dates:
No occurrences found for this timeframe (next 6 months from today).